CHIP Tip No. 35: Beart the Heat with Water
from CHIP Clinical Manager Amy Lister, R.D.

Water is everywhere! Nearly 70% of the earth is covered by water.

Water also makes up an amazing 60% of our body weight, making it very important to our overall health and wellness. Unfortunately, most of us don’t drink enough water. Studies show that one-third of Americans are slightly dehydrated most of the time, which can lead to increased risk of kidney stones and urinary tract cancers.

It’s easy to become dehydrated without realizing it, especially during the extreme temperatures of summer. Our bodies release water to help regulate our body temperature and keep us cool, so it’s important to drink plenty of fluids (especially water) when temperatures rise.

Follow these tips to help you stay cool and hydrated this summer:

• Drink about eight 8-ounce servings of water every day.

• Don’t wait to drink water until you’re thirsty; by then, your body is already dehydrated.

• Keep a bottle of water with you and drink water all day long. Consider freezing water bottles to keep water cool longer.

• Don’t think that any liquid beverage will do! There is no substitute for water. Beverages that contain caffeine and alcohol actually can cause you to lose water and increase your fluid needs.

• When working or exercising outdoors, be extra cautious. Be sure to take frequent water breaks and avoid the direct sun if possible.

• Try adding a fresh slice of lemon, lime, orange or cucumber to your water to add refreshing flavor.